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WELSH GATEHOUSE

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Alistair Sawdays Special Places to Stay: We have been inspected and are recommended by them

Self catering Wales Link to Holiday Lettings click here

This is what someone who stayed with us recorded. Actually it should be the Gatehouse at Mathern in Monmouthshire, as we are 30 minutes from Monmouth

As FEATURED IN THE TIMES on 28th October and in the TIMES ONLINE Britain's 20 best hideaway cottages for two: as featured in the Times Online Article...entitled Britain's 20 best hideaway cottages for two

CHEPSTOW RACE COURSE: 5 minutes drive away. Situated in an area of outstanding natural beauty, the picturesque Wye Valley provides a breathtaking backdrop to the impressive racing calendar at Chepstow Racecourse. Click here for more information

FOOD SHOPPING There is a Tesco 10 minutes away in Chepstow (drive on A48 towards Chepstow and you'll see tesco on the right hand side)

FOOD: FARM SHOP There is Chepstow garden centre which has a farm shop and butcher which is about a 5 minute drive, and they do very good 'ready meals' there as well as fresh bread (cooked on site), milk eggs fruit veg etc.

BEST RESTAURANT IN WALES: expensive but very good for a big treat, is the Crown at Whitebrook - which is 30 minutes drive from us. Booking essential...it can get booked up well ahead of time, so do ring them first.

GOOD LOCAL RESTAURANT: one of our favourites is the Woodland Tavern

PUB within walking distance: Serves food on some nights

Alternatively there is Italian, Greek, Chinese and Indian in Chepstow, as well as pub grub.

Reviews of local restaurants here or here for a different list or here for another list

CHEPSTOW CASTLE

CALDICOT CASTLE

NATIONAL TRUST

WALES MILENNIUM CENTRE

VISIT THE VALE

Info about Chepstow here

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Inter-action Training and Consultancy (www.interactiontraining.co.uk)

Inter-action is a small company with 15 trainers, offering in-house training and coaching to organisations of all types and sizes. We run specialist, tailor-made courses that focus on all aspects of communication and personal development - for leaders, managers, and individuals. We work using techniques from NLP (Neuro-Linguistic Programming), Psychotherapy (including the Pesso Boyden System Pscyhomotor) and bring Arts into Business.

William Ayot (www.wiliamayot.com)

William is available for lectures, seminars, workshops and one to one coaching using theatrical techniques, primarily aimed at senior managers and leaders. His particular interest is topics such as Making An Impact, Bringing the Soul into the Workplace, The Power of Words, Passion and Compassion in the Workplace, and Presenting: Presence and Authenticity. He also offers poetry readings for the corporate world, and workshops at poetry venues, festivals and charitable events.

Pesso-Boyden Psychomotor (www.pesso-uk.org)

Pesso Boyden System Psychomotor (PBSP) is a body-mind approach to human psychological development. It represents the coming together of psychodynamic, cognitive-behavioural and system-oriented principles, along with client-centred attitudes, in one integrated philosophy. This unified method is supported by the latest research on cognition, emotion, memory systems and brain functions. Body-mind information and experiences are utilised, applying well defined principles and techniques which are offered to participants in a way that empowers them to stay in charge of their own therapeutic process.

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